Why Should College Students Exercise?

!±8± Why Should College Students Exercise?

College is a very important and exciting period in your life. During these years you are going to experience a lot of new things, meet new friends who you will hopefully keep for life, and do a lot of the things that will help define who you are and more importantly, who you are going to be for the rest of your life. As with all big things in life however, with all the opportunities and chances that college offers, it also brings an element of risk, and no small amount of stress.

There will be pressures on your from all directions. Your parents and family will be expecting you to do well in your studies. Your tutors will also want to see clear and fresh thinking from you and may expect a level of commitment that you are not used to. You will have a lot of social pressures as you make new friends and find your place to settle in to your new life. You may have financial pressures as you struggle to meet bills and pay for everything, perhaps for the first time in your life. Even just moving out of home and having to cook and look after yourself can be a big pressure for a lot of young people. Don't underestimate the intensity of all of these challenges and take the time to evaluate how you are doing and what you need.

For all of these reasons it is important that you do some form of physical activity while you are in college. Exercise gives you confidence and a sense of control over you life. Whether or not you have been active in high school, you should aim to be in college. If you took part in a lot of sport during school then it is always a shame if you let these stop simply because you are in a new setting. You do not have to be the star of the team or anything, but find some people to play your favourite sport with, or go for a run or a swim or a bike ride or even a regular walk. If you haven't been very active up till now, then starting a new life at college is an excellent time to begin.

You may also notice that your lifestyle has some unhealthy elements at college, such as eating a lot of fast food and drinking more alcohol than you are used to. Rather than resorting to all sorts of drugs to relieve stress and anxiety give exercise a shot. You will not regret it.

Why Should College Students Exercise?

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Just How Long Exactly You Should Exercise

!±8± Just How Long Exactly You Should Exercise

Every fitness expert tells you something different: Don't exercise every day. You have to take a day off to restore and rebuild your muscles. Every other day is best. You need 45 minutes of aerobic exercise a day - every day; just to maintain your current weight. If you lift weights, you can go to the gym every day. However, you should work different parts of your body. Just walk every day for 30 minutes. You don't need to do anything else. Swimming is the best exercise there is. Just put an exercise bike in your TV room and bike as you watch TV. That's all you need.

Get a treadmill. Then you don't have to face people at the gym. The gym is just a 'pick-up' place. Gym memberships are so expensive. I paid so much and keep paying because I'm on a contract, but I never go. There's no time. I lost a whole dress size after I cleaned out my colon. No exercise needed. Just eat grapefruits for ten days. Nothing else. Works like a charm. I'm sure you've heard all of these, but what's myth and what's fact?

The truth is there is fact in all of the above. They all work for a little while. But, as in learning styles, everyone's different. What works for one person may not work for another. So, what is the long-term answer to how to stay physically healthy? I believe variety is the key. Don't put 'all your eggs in one basket.' Don't do just one thing. Do it all. Switch it up often. If you continue to do the same thing over and over you will get bored with your exercise routine. Then you will drop it. And the muscle will turn to jiggling gelatin and the pounds will creep up. Do some indoor work and some outdoor work.

Even if it's cloudy outside, the sun is behind those clouds. Sometimes exercise with a group of people and sometimes exercise alone. Sometimes have a walking/jogging buddy... and sometimes go it alone. And don't forget the music. Remember that music soothes the savage beast. Have different tunes on your MP3 player or I-pod that fit your mood. Mix them up. Try to have some meditation music... you know New Age. Not only can your biking or walking be good for your body, but you can relax and clear your mind. My best thinking comes while I'm swimming. It's my water therapy.

Just How Long Exactly You Should Exercise

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